Mystic Board

Frankly, I was a bit disappointed to see the "catch" with my free sotware. But now I'm quite liking this forum, it's gives me the chance to expand and meet other people with the same interests

Honestly, I don't think there's any one system that works. Each one has it's good points and bad points. For me, the reiki grounding technique allows me to shut out everyone else. Breathing properly calms me down - there are various techniques you can choose from. Taking time out for yourself helps,...

Amazing how simple these Principles are, yet we will never be able to fully achieve them.
I think it's important to remember that they are something to aspire to rather than to judge yourself by.