Mystic Board

I suppose, You have to be still as often as possible... and watch... how your breathing works and watch a pauses between inhalation and exhalation...

I think, there is nothing to do, if You changed everything

I have found a gentle very effective method of unblocking chakras is by using tuning forks with the corrilating frequency assists in unblocking the chakras yes, I fully agree - if You are not familiar with advanced methods, You can use a special chakra music from Steven Halpern, who is recognized a...

Steven Halpern is an award-winning composer, recording artist and producer whose healing music has helped millions worldwide to experience the blessings and benefits of deep relaxation and inner peace. CHAKRA SUITE, his debut release in 1975 helped establish a “quiet revolution” and a new genre in c...

For last months I have studied this one:
http://pranichealinghome.org/aura.htm
I have got very very much good knowledge from this teaching.

Would be very nice to get info about Izuno present condition... Possibly, he (she) would share an expierence

Could I add some words?...  Good way is to develop personal good qualities or add a some new good habits. This helps to replace baad habits easy. It takes about 3 months for making a new one. This way gives You an excellent assurance about You own possibility and power to change a things, also ...

decentgal wrote:Do alternate nostril breathing which is the main exercise to oxygenate both sides of your mind and bring down your anxiety levels.Zen meditation is also recommended for peace of mind.
Hina

Yes - it is very very strong and effective. ask to search engine for NADI SHODHANA

I meant first step is to do anything :) because each person is unique and there is no one method for alls. Start to do and every moment check Your feelings - You dont have to feel a pain and disharmony... it means, You control a treshold of pain and comfort. Do with pleasure :) and feel a joy :))) S...

In my opinion, we can see different lights if we need to clean and fill any ernergy center with prana (or qi). Seeing a lights is very individual and we dont have to concentrate on that. When all centers are optimized we can feel unity with all universe and we cant describe a special light... all is...

You can try to read about father of autosuggestion - Emile Coue.

answers: 1.yes 2.no 3. your way is right - do and check your feelings. 4. in the beginning you will hear and see a lot of "monkeys" in your mind and body. it is normal.  It would be better, if you practice some yoga exercises before meditation, because this gets off different basic problems. Do...