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These benefits include weight loss, improvement in risk factors for heart disease, hypertension and diabetes, inflammation, benefits in treating epilepsy and decreasing obesity in children and adolescents.Many people like being able to eat as much protein and fat as they wish, because these foods ar...

No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and consumption of caffeine is not allowed. It May be difficult to eliminate breads and cereals, especially in families with children who love these types of foods.

Excess sugar can be really dangerous for your health and cause or complicate a number of diseases, including diabetes, obesity, yeast infections, acne, heart diseases, and others.Cutting sugar might be a real challenge for most people, as sugar is known to cause addiction, making it really hard to r...

ECKLONIA CAVA:-It is considered a "sea vegetable." Okinawan's attributed their longevity to the consumption of locally grown vegetables and huge quantities of tofu and seaweed, rigorous activity and a low-stress lifestyle. Okinawa lays claim to be home to some of the world's longest living people, v...

Hi Friends,
                 I am sonee from India and i have joined this forum to share my views.