Mystic Board

Well I thing that you need to take a bird eye view on you diet plan and try to found real mistake which become hurdle in achieving desire goal. Im trying to solve your problem by writing some tips. Regular work out is a key to reduce weight, Cardio exercise like walk, running, bicycle daily for 20 t...

Hi, I hardly know about the best and easy way to reduce my over weight. Im yeas and 80kg and need to come down at 60kg with in 2 months. I love to eat but im ready to take any change in my eating habit. Im just go on walk and nothing did other work out activities.   So suggest me about my probl...