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Gaining weight is not a big issue but losing weight surely is a big problems for many. If you want to gain weigh then you should eat what ever is available near you like meat, beef, chicken, cheese, yogurt, etc. Eat three times a day. Do not involve your self in exercises. Just rest and see people p...

Here are some but useful benefits of cherry: 1. Cherry protects your heart and makes your heart strong and removes all the fats and cholesterol around your heart. 2. It is good for cancer patients as it combats cancer diseases. 3. It has some natural ingredients which slows aging process. 4. It can ...

Hello friends, here are some tips to make your flat stomach: 1. You should eat good and right foods and eat less. 2. Drink water before and after your meals to start digestion system early, which keeps you hydrated and cleans toxic and it is also good for the skin. 3. Do some card or go on a walk . ...

Mixing a tea spoon of honey in a glass of water can reduce weight. It is good for skin and can be used for skin infections and it can cure bee sting. It increases our metabolism and improves immune system. It can also be used to control blood pressure.

Exercise gives you many advantages like: 1. It keeps you healthy. 2. It reduces the risk of getting over weight. 3. It controls your blood pressure and cholesterol. 4. It cut off the risk of heart attacks. 5. It makes your bones and mind strong. 6   Exercise like yoga can uplift stress and can bring...