Mystic Board

Eat alot, eat as much as you want to gain eight, eat without doing much exercises. It would be better to use meat instead of vegetables and fruits as meat gives you proteins and proteins are the main source of building muscles, sleep a lot and dairy products in excess amount like cheese, cottage, mi...

Drinking tart cherry juice mixed with water three times a day may be beneficial for people with arthritis. This is due to its anti-inflammatory properties. A study at the University of Michigan found that a diet that includes a lot of cherries lowers all the overall risk factors for heart disease, i...

Belly fat is the man reason of getting serious disease, as you get fat the more problems you've to face about health, this over weight causes laziness and makes you a work shirker, any good exercise in cardio like swimming, jogging, walking, etc can help you losing belly fat. I think drinking water ...

Honey is beneficial to the heart. It is easily absorbed because it has short-chained carbohydrates. It helps to improve digestion and the assimilation of other foods. It assists to improve the bowel function. It reduces the duration of diarrhea. It is highly recommended to soothe cough. It has remar...

Regular exercise is very important in terms of saying fit and healthy, any physical activity keeps you smart and prevents you from getting many heart disease, it increases metabolism and controls blood pressure. Regular exercise keeps you away from getting stomach problems and bowel problems. digest...