Mystic Board

My top favorite fruit juices are.. Orange Lemon Juice (In water) and Pomegranate Orange and lemon juices are very good for our health and fitness. Lemon juice quickly reduce our body fat level. Orange juice also reduce cholesterol from our blood and makes us fit and healthy. From health point of vie...

No doubt orange has many health benefits. Its a good source of vitamin C. Orange is a natural body fitness food. Orange juice is really helpful for burning our body fat level so makes our body fit and healthy. Orange is also so good for our skin's health. It is good for normalizing our blood pressure.

I want to say that Honey is a complete food. By complete I mean that it can be used in almost all type of diseases. In some cases it is used alone and in other cases it is mixed up with other natural supplements. Honey is good for our whole body. It is good for our stomach and digestive system, for ...

Well, I am totally agree that vegetables have numerous benefits for our body.
Mixed vegetable soup is really helpful to reduce body fat level. Vegetables are good source of vitamins and minerals. Cabbage is a good source of protein. Vegetables are good for our skin and protect us from many diseases.

Well, I am totally agree that vegetables have numerous benefits for our body.
Mixed vegetable soup is really helpful to reduce body fat level. Vegetables are good source of vitamins and minerals. Cabbage is a good source of protein. Vegetables are good for our skin and protect us from many diseases.

I want to suggest some diet tips.
Eat less but more frequent, don't skip your meal it will never be useful for fitness.
Use low calories and high protein foods.
Use egg with your breakfast.
Use lemon juice in the morning and orange juice in the evening.
Do regular exercise. Running would be best.