Mystic Board

Enjoyed as dried and frozen cherries and cherry juice, have among the highest levels of powerful antioxidants compared to other fruits.

Tomatoes are great anti-oxidants. For wrinkle-free skin, you may apply tomato paste on your face. To make paste, use one day old curd and mix with a tomato. Apply this face pack daily in the morning.

Milk is perfect as an afternoon snack – a great balance of quality protein and carbohydrates, mildly sweet and lots of nutrition.

An effective detox can simply involve cutting out processed foods and stimulants such as caffeine and alcohol for a few days or a week. Often this is all you need to feel refreshed, re-energised and lighter, as your body rids itself of excessive fluid that can accumulate when too much salt and fatty...

There are many detoxification programs and detox recipes, depending on your individual needs.

Green tea contains a special ingredient that reduces weight and maintains your body in a perfect way.

Apricot oil is good for skin care. It is quickly absorbed by the skin and does not keep the skin oily when applied. Apricot is not just useful for maintaining the skin smooth and shiny, it also aids in treating a number of skin diseases including eczema, itching, scabies, etc.

Apply lemon juice to the skin as a toner. Lemon juice has vitamin C, a known antioxidant that helps to slow down the aging process. Antioxidants protect the skin from free radicals.

Green tea increases the metabolism.