Mystic Board

To maintain health exercise and healthy food both are important. Morning walk is very useful activity. This is also very important to take proper sleep because without sleeping 6 to 8 hours we can't live healthy life.

For losing weight exercise and diet both are important so everyone should do exercise daily and eat well and balanced diet food. These are simple and natural ideas for getting fitness.

Exercise and diet both are natural ways to lose weight. i think natural ways are always good for weight lose and we should avoid supplements because using supplements are not good for health. Water is also a good but natural way for losing weight so it is good to drink lot of water.

Drinking lot of water in the morning is the best for health because water is good for stomach specially in the morning. We can prevent from many diseases specially can reduce weight. I drink maximum 5 to 6 glass of water in the morning.