Mystic Board

Hi everyone..!
I am 24 years old and am doing yoga from last eight months to keep my self healthy and fit. I mostly do Ashtanga and bikram yoga . And both of these are very please also share your yoga experience and which one is your favorite style .

Hi..!
Water has numberless benefits ,water control the calories which helps in water also maintain the balance of body fluids.Water helps in reducing many pain like  headaches and back pain.

Hi...!
Proper diet and food play very important role in body fitness and health. Every one can improve his health through diet control and  routine work out. . Morning walk and exercise are also very good for health.

Hi...!
Naturally osing weight is very beneficial for health.Running ,swimming ,bicycling,fresh vegetables and juices are very helpful for losing weight . Avoid from beverages and junk food.