Mystic Board

Natural and organic foods are helpful to boost the metabolism.
The more useful foods that play important role to [no links to external websites are allowed] are green leafy vegetables, fresh fruits, fresh fruits juices, nuts, fish, green tea, and coffee.

Veggies foods are more useful for the weight loss purposes.
If you eat more raw vegetables, fresh fruits and organic proteins in your routine eating then you can get more support for your weight loss.

Yeah it's true smoking is very harmful for the health and leads to various dangerous diseases. It's very difficult for the smoking addictive persons to quit the smoking. Some efforts that you can do are keep away from the smoking society, adopt healthy life style, do regular exercise , play sports, ...

Hi!
Welcome to the forum and nice to meet you.
Me also a newcomer for this site and just joined this forum.  
It's a good place for the discussion. Hope we will enjoy our stay at this forum.