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Swimming , running and cycling is the best ways to reduce weight naturally without gym and weight loss pills. These are the full body exercises that lose your weight as well as build body strength and fitness.

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Guys let me help please how did i quit smoking?

I'm a chain smoker and now want to quit smoking because its very harmful for my health.

Need your health and ideas,.

Try to clean them daily and wash with good shampoo. But don't wash daily with shampoo. Be careful to not break any hairs, and do not put it into tight ponytails or other hairdos that will break hair.

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Mango has many health benefits and Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. Mango is high in antioxidant and low in carbohydrates.

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Healthy diet plan and exercise is the best way to keep your health and fitness. Eating fresh foods and drinking pure water is the key to keep health .

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Drinking water is important when you try to lose weight and it keeps you hydrated. Water is very important for skin also. And most important thing is that the body can go 3 minutes without air 3 days without water .

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Joining gym and doing workout regularly is the best way to lose weight easily. But diet is most important with workout to get desired result. Lemon juice is also play a vital role to lose weight.