Mystic Board

Sound sleep has many benefits. After Sound sleep your body has change to recover and you feel energized, easier to do things in the day and no dark circles under the eyes.

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I thinks daily running and walking is the best natural way to get fitness and health and also to lose weight. But healthy fresh foods and drinking pure water daily is also necessary with walking,.

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Black tea is just the most commonly found tea and since it is dark, it also has lots of antioxidants. And lots of garlic by the way helps keep your blood thin and prevents clotting.

Jack fruits has many health benefits ,.
Its Improve digestion and strengthens the immune system. Its also help protect against degenerative diseases and cancer.

I thinks Alopecia can be caused by many factors from genetics to drugs. If the bald spot if completely hairless around the size of a dime then it must be Alopecia areata.

I thinks first of all eat healthy foods. Especially a handful of dry nuts daily do a lot to hair. Wash your hair every alternate day with a nice shampoo and conditioner which is suitable for your hair type.

Welcome you all here,.
I am also new here and want to keep stay here because its great forum site to learn and share information,.