Mystic Board

I love black tea but some time i drink green tea because it is also my favorite. No doubt that black tea is good for us and also keeps us active and fresh. It is good to drink a cup of green tea in a day.
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Hair fall is a natural problem and many people have hair fall. There are so many natural ways to prevent hair fall. Coconut oil and fish pooil both are useful for reducing hair fall. I have also hair fall problem but now i am using coconut oil for my hair.

Weight lose is not a very difficult task. It needs regular exercise and diet program. I think for losing weight it is best to join a gym because at gym we can do exercise easily and can also get personal training service.

Sleep is important and we can't live without having proper sleep. We should sleep for at least 8 hours in a day. Sleep is important for everyone specially for brain. I suggest everyone to sleep for at least 6 to 8 hours in a day.

Yoga is wonderful exercise and each form of yoga is beneficial for our body. I like Bikram yoga. it provides us freshness and also provides a good body shape.  I suggest everyone to do yoga everyday.