Mystic Board

Sleep is important for everyone. I love to sleep for at least 8 hours in a day.
It is good for brain
It is good for eyes
Sleep reduces our stress
Proper sleeping keeps us active all the day.

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Coconut oil is good for hair. It has so many health benefits. I also use coconut oil daily. It is good to prevent from hair fall. It is also good for skin. Coconut oil makes our hair strong and healthy.

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Black tea is good and i also like but i drink it once in a day. It has so many health benefits. it provides us freshness and keeps us active all the day. It is good for everyone to drink black coffee once in a day. Anyway nice post and thanks everyone for sharing your ideas. Please do not post exter...

If someone wants to lose weight then try to follow these simple tips.
Start daily walk and some jogging
Try to do running
Eat less but simple food only
Eat fruits and vegetables
Drink more water
Drink green tea and coffee.

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Hello everyone. There are so many yoga styles but i like bikram yoga. it has so many benefits and make body flexible and active.  is good for everyone so i suggest everyone to start doing yoga daily. Each yoga style is useful for each body part.

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