Search found 1172 matches
- Thu Jan 03, 2013 5:41 pm
- Forum: Mystic Health Care
- Topic: Is Breakfast, Important.
- Replies: 18
- Views: 9965
Is Breakfast,Important
There’s a reason why people have said for many years that “breakfast is the most important meal of the day”. After six, seven or eight hours – if you’re lucky – of sleep, your body and brain need some fuel to power and prepare them for the day ahead. Like a car, you can’t run on an empty tank, you n...
- Thu Jan 03, 2013 5:34 pm
- Forum: Mystic Health Care
- Topic: Best Way to loose weight??
- Replies: 10
- Views: 5679
Best way to loose weight??
30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year wi...