Health Benefits of the Atkins Diet

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These benefits include weight loss, improvement in risk factors for heart disease, hypertension and diabetes, inflammation, benefits in treating epilepsy and decreasing obesity in children and adolescents.Many people like being able to eat as much protein and fat as they wish, because these foods are often restricted in more traditional diet plans.For people who have tried a low-fat, high-carbohydrate weight loss plan without success, increasing protein in their diet often results in decreased food cravings and more rapid weight loss.The diet is relatively easy to follow; there are no complicated meal plans.