Sattvic Diet

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Tat
Posts: 13
Joined: Wed Sep 22, 2010 7:28 am
Location: Earth

Sattvic Diet

Post by Tat » Tue Oct 05, 2010 6:27 am

Hello everyone  :smt006
I've recently read about sattvic diet on the internet
and i am wondering if anybody here is following it.
I would love to hear your personal experiences .
They say we are what we think and what we eat .
I definitely believe that a healthy diet
is very important for our mind ,body and soul.
I am wondering if sattvic foods have all those special
and beneficial characteristics.
What do you think?
Any extra info or advice would be totally appreciated!!
Thank you in advance!!
and i hope you all have a blessed day :)

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misty sur
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Joined: Tue Sep 21, 2010 11:46 am

Post by misty sur » Fri Nov 26, 2010 9:07 am

I have never heard of Sattvic Diet. though i am currently following a very balanced diet along with daily exercise. i brisk walk everyday for at least half an hour.

DustinM
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Joined: Tue Aug 07, 2012 8:08 am
Location: Boonton

Post by DustinM » Tue Aug 07, 2012 9:10 am

Proper diet is extremely important if you want to stay fit and healthy,also I've not heard of sattvic diet before.I guess it must be like other diet plans which cause side effects to the body if you don't do exercise along with using it.
Vernon Hills Fitness Trainer

Cyrenius
Posts: 103
Joined: Thu Jun 21, 2012 10:13 am

Post by Cyrenius » Thu Sep 06, 2012 4:34 am

In ayurvedic medicine there are the 3 gunas : Tamas, Rajas and Sattva. sattvic food is usualy raw vegetarian food or other "light" food. I keep such diet for time to time and lifts my body, mind and spirit.

symulhaque
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Joined: Thu Jan 03, 2013 3:41 pm

Post by symulhaque » Tue Feb 05, 2013 1:58 pm

sattvic diet is a new formula i think . it can be practiced/.

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