Pecans The Fountain of Youth

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6Angel0
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Joined: Fri Dec 07, 2012 11:29 am

Pecans The Fountain of Youth

Post by 6Angel0 » Mon Dec 31, 2012 3:36 am

According to the National Pecan Shellers Association, pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans provides 10 percent of the Daily Recommended intake of fiber. Pecans are also rich in age defying antioxidants. In fact, research from the USDA shows that pecans are the most antioxidant-rich tree nut and rank among the top 15 foods with the highest levels of antioxidants. I’m thinking a bowl of Greek yogurt topped with blueberries and pecans may as well be the breakfast version of the fountain of youth!

Duchess1964
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Post by Duchess1964 » Fri Jan 04, 2013 3:56 am

Only if you are not allergic ... I am.
Silver Phoenix

symulhaque
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Post by symulhaque » Sun Jan 27, 2013 5:03 pm

Thank you for your nice and valuable post.

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