Hair Loss Prevention
Moderators: eye_of_tiger, shalimar123
-
- Posts: 12
- Joined: Fri Oct 12, 2007 8:00 am
Hair Loss Prevention
Can any one tell me please that how we can prevent our hair loss. what we should use in eating habbits for preventing this. what we should eat foods, fruits or anything other in fooding only.
hair loss treatment
In my experience ONLY propecia or generic Finasteride 1mg daily can stop hair loss.
-
- Posts: 62
- Joined: Fri Nov 02, 2007 5:33 am
- Location: Lucknow
-
- Posts: 5
- Joined: Fri Nov 09, 2007 4:10 pm
In some cases, it cannot be changed; it's genetic. But there are other mitigating factors that will increase the loss. Perhaps you have a poor diet, increase your diet's balance to include more biotin - items such as brewer's yeast, brown rice, sunflower seeds, green peas, oats, lentils, soybeans, walnuts contain this element.
Do not eat raw eggs, which contain avidin which binds to biotin and prevents its absorption.
Increase the intake of biotin with a dietary supplement if needed.
Scalp massage can sometimes help by increasing the blood's circulation to the head.
Reduce stress. Stress is a known contributor to hair loss and weight gain! As the waist grows thicker, the hair grows thinner!
Keep in mind that it is normal to lose up to 100 hairs per day.
Other dietary supplements to consider adding into your daily intake could include the following:
Vitamin B complex 150 mg daily of B3, B5-300 mg daily, B6-150 mg daily.
Vitamin C - 3,000 mg -10,000mg per day
Vitamin E - begin with 400 IU per day and work up to 800 to 1,000IU per day.
Zinc - 50 mg per day. Do not take more than this as you may also get some in your food intake and you can overdose on this one and the results can be toxic.
Copper - 3 mg daily. Works with the zinc and increase hair growth. Use a chelate form.
Silica
L-Cysteine 500 mg twice a day. Take with juice, not milk
L-Methionine 500 mg twice a day. Take with juice, not milk.
Hope these suggestions help you. Not all with work for every individual, so choose which ones you want to start off with and bear in mind that hair loss, if you are female, is also tied to hormonal changes. Wild yam, Red Clover, and Black Cohosh can help with this.
Do not eat raw eggs, which contain avidin which binds to biotin and prevents its absorption.
Increase the intake of biotin with a dietary supplement if needed.
Scalp massage can sometimes help by increasing the blood's circulation to the head.
Reduce stress. Stress is a known contributor to hair loss and weight gain! As the waist grows thicker, the hair grows thinner!
Keep in mind that it is normal to lose up to 100 hairs per day.
Other dietary supplements to consider adding into your daily intake could include the following:
Vitamin B complex 150 mg daily of B3, B5-300 mg daily, B6-150 mg daily.
Vitamin C - 3,000 mg -10,000mg per day
Vitamin E - begin with 400 IU per day and work up to 800 to 1,000IU per day.
Zinc - 50 mg per day. Do not take more than this as you may also get some in your food intake and you can overdose on this one and the results can be toxic.
Copper - 3 mg daily. Works with the zinc and increase hair growth. Use a chelate form.
Silica
L-Cysteine 500 mg twice a day. Take with juice, not milk
L-Methionine 500 mg twice a day. Take with juice, not milk.
Hope these suggestions help you. Not all with work for every individual, so choose which ones you want to start off with and bear in mind that hair loss, if you are female, is also tied to hormonal changes. Wild yam, Red Clover, and Black Cohosh can help with this.
Blessed be,
Who is online
Users browsing this forum: No registered users and 13 guests