Calming Technique

For Psychic discussions and general questions.

Moderators: eye_of_tiger, shalimar123

Post Reply
User avatar
eye_of_tiger
Site Admin
Posts: 8490
Joined: Wed Apr 11, 2007 12:47 am
Location: Adelaide, South Australia
Contact:

Calming Technique

Post by eye_of_tiger » Mon Apr 03, 2017 12:33 am

Please click on the following link.

You will need a program on your computer which reads PDF (Portable Document Format) files, such as Adobe Acrobat Reader or Foxit Reader (both freeware under Windows) .

Right click on a blank space anywhere in the document, and save a copy of it (Save As...) where you will be able to find it quickly later, preferably onto a removable medium (such as a USB flash drive).

http://www.cci.health.wa.gov.au/docs/ACF3C65.pdf
Everyone knows that breathing is an essential part of life, but did you know that breathing plays an essential role in anxiety? This information sheet will briefly discuss the role of breathing in anxiety and guide you through a simple calming technique that uses breathing patterns to help you relax.


Enjoy!

Brian :) :) :)

Post Reply

Return to “Psychic”

Who is online

Users browsing this forum: No registered users and 14 guests