~*~AROMATHERAPY RECIPE BOX~*~

Get quality information on the healing powers of essential oils, the properties of each scent, and their uses in the bath, massage, and more.

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sunshinez
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Post by sunshinez » Mon Mar 13, 2006 3:18 pm

Blends to Reduce Irritability

The below blends can help reduce irritability. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

   Blend #1

       * 3 drops Mandarin
       * 2 drops Lavender

   Blend #2

       * 2 drops Lavender
       * 1 drop Neroli
       * 2 drops Roman Chamomile

   Blend #3

       * 1 drop Neroli
       * 4 drops Sandalwood

   Blend #4

       * 2 drops Mandarin
       * 3 drops Sandalwood

   Blend #5

   * 3 drops Roman Chamomile
   * 2 drops Mandarin

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sunshinez
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Post by sunshinez » Mon Mar 13, 2006 3:21 pm

Blends to Ease Loneliness

The below blends can help during times of loneliness. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

   Blend #1

       * 1 drop Rose
       * 2 drops Frankincense
       * 2 drops Bergamot

   Blend #2

       * 2 drops Bergamot
       * 3 drops Clary Sage

   Blend #3

       * 3 drops Bergamot
       * 2 drops Roman Chamomile

   Blend #4

       * 2 drops Frankincense
       * 3 drops Clary Sage

sno
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Post by sno » Mon Mar 13, 2006 3:48 pm

Are these things that you can buy from a normal supermarket?

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sunshinez
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Post by sunshinez » Tue Mar 14, 2006 1:21 pm

sno ... u will have to buy the oils from some store that sells aromatherapy products :)
I am doubtful if u may dind all the oils in a normal supermarket..

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:29 am

Massage Oil Blend

Ingredients:

   * 8-10 drops of your choice of essential oil or you own blend of essential oils (be sure they are EOs that do not provide skin sensitization)
   * 1 ounce carrier oil such as sweet almond

Directions: Blend the oils together and store in an amber or cobalt glass bottle. Apply during massage, being careful to avoid sensitive areas.

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:30 am

Blends to Blends to Enhance Memory and Concentration

The below blends can help enhance memory recollections, memory retention, and help concentrate. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

   Blend #1

       * 3 drops Rosemary
       * 2 drops Lemon

   Blend #2

       * 4 drops Cypress
       * 1 drops Peppermint

   Blend #3

       * 1 drop Basil
       * 2 drops Rosemary
       * 2 drops Cypress

   Blend #4

       * 3 drops Lemon
       * 2 drops Hyssop

   Blend #5

   * 2 drops Peppermint
   * 3 drops Lemon

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:31 am

Blends to Ease Feelings of Panic and Panic Attacks

The below blends can help during times of panic. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

   Blend #1

       * 2 drops Helichrysum
       * 3 drops Frankincense

   Blend #2

       * 1 drop Rose
       * 4 drops Lavender

   Blend #3

       * 1 drop Neroli
       * 4 drops Lavender

   Blend #4

       * 1 drops Rose
       * 4 drops Frankincense

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:32 am

Blends to Aid Self Confidence and Insecurity

The below blends can help alleviate feelings of insecurity and help enhance self confidence. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

   Blend #1

       * 3 drops Bergamot
       * 1 drop Jasmine
       * 1 drop Vetiver

   Blend #2

       * 2 drops Cedarwood
       * 1 drop Bergamot
       * 1 drop Frankincence

   Blend #3

       * 4 drops Sandalwood
       * 1 drop Jasmine

   Blend #4

       * 2 drops Frankincence
       * 3 drops Sandalwood

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swetha
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Post by swetha » Thu Mar 16, 2006 10:32 am

i think the massage oil shd do good. my feet burn..any oil to massage the soles of my feet with?

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:32 am

Stress Relieving Blends

The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

   Blend #1

       * 3 drops Clary Sage
       * 1 drop Lemon
       * 1 drop Lavender

   Blend #2

       * 2 drops Roman Chamomile
       * 2 drops Lavender
       * 1 drop Vetiver

   Blend #3

       * 3 drops Bergamot
       * 1 drop Geranium
       * 1 drop Frankincense

   Blend #4

       * 3 drops Grapefruit
       * 1 drop Jasmine
       * 1 drop Ylang Ylang

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:36 am

Blends to Ease the Winter Blues

Lack of greenery, gray skies, a snow-covered world, reduced activity and the cold temperatures of winter can all lead to what is known as the "Winter Blues." The Winter Blues involve feelings of sadness, depression and loss of energy. The below blends can help ease the symptoms of the winter blues. Citrus oils are emphasized because they are energizing and uplifting oils. Orange, lemon and grapefruit oils are inexpensive (especially orange) and are also favored by many people, so your whole household may enjoy the aroma. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

   Blend #1

       * 3 drops Orange
       * 2 drops Grapefruit

   Blend #2

       * 4 drops Orange
       * 1 drop Ylang Ylang

   Blend #3

       * 3 drops Orange
       * 2 drops Ginger

   Blend #4

       * 3 drops Grapefruit
       * 2 drops Cypress

   Blend #5

       * 3 drops Bergamot
       * 2 drops Clary Sage

   Blend #6

       * 3 drops Bergamot
       * 1 drop Neroli
       * 1 drop Jasmine

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:37 am

Arthritic Joints Aromatherapy Blend

Ingredients:

   * 2 ounces carrier oil such as sweet almond
   * 20 drops Roman Chamomile
   * 5 drops Black Pepper

Directions: Blend all oils together well and store in an airtight dark-colored glass container. Gently massage into arthritic joints using a small amount of oil.

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:38 am

Balm for Cuts and Scrapes

Ingredients:

   * 3 ounces vegetable carrier oil such as sweet almond oil or infused oil such as calendula (infused oil of calendula can supply added therapeutic benefit).
   * 1 ounce grated beeswax (Many herbal stores and health food stores sell pure beeswax.)
   * 40 drops lavender oil
   * 40 drops tea tree oil
   * 4 ounce wide-mouth jar

Directions: Place the beeswax in a microwave safe bowl and melt in the microwave using a reduced power setting if you have one. You can also melt the beeswax in a pan on the stove using a low heat setting. Beeswax is hard to remove from pans, so please keep that in mind. In a separate pan, slowly and gently heat your carrier or infused oil. Pour the warm carrier or infused oil into a bowl, add the melted beeswax and then stir very well. Add the lavender and tea tree essential oils and again stir well. Close the jar and wait until the ointment has cooled before using. Remember that all bowl, pans and utilensils that you use will be hard to clean afterwards.

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:39 am

Boo Boo Juice Recipe

Introduction:

Sometimes our little ones get a boo boo, and the fear from their injury is far greater than the boo boo itself. For these times when your little precious one is crying hard but the boo boo is minor, have him/her help you make this easy recipe. It gets them involved in learning first aid, helps take their mind off the boo boo, and the lavender blend helps calm them and kill a few germs. Note: This recipe isn't intended for serious cuts/scrapes or injuries.

Ingredients:

   * 1 Cotton Ball
   * Witch Hazel - enough to saturate the cotton ball
   * 1-2 drops Lavender

Directions: Depending on the age and abilities of your little one, have him/her help you by saturating a cotton ball with witch hazel. Then, apply one drop of lavender to the saturated cotton ball. Have your little one smell the "boo boo juice." Since lavender helps bring calm, the aroma can be soothing. Then, apply the boo boo juice to the minor cut/scrape or allow your little one to take charge and do it. Apply a band aid if necessary.

Alternative Method: If you prefer, you can create a pre-blended bottle of boo-boo juice to have ready for those minor cuts and scrapes. Add 1 ounce of witch hazel to a clean glass bottle. Then, add 5-6 drops of lavender. Be sure to shake well prior to each use. I prefered to use the directions above when my daughter got little cuts and scrapes, as the process of "making" the boo boo juice really helped take her mind off of her injury.

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sunshinez
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Post by sunshinez » Thu Mar 16, 2006 10:39 am

Aromatherapy Blend for Bruises

Ingredients:

   * 1 ounce carrier oil such as sweet almond oil
   * 8 drops Helichrysum

Directions: Mix the Helichrysum into the carrier oil well. Apply lightly to bruises 1-2 times a day.

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