Feeling really down...

[Night Owl]

Hi


I think this might be of help to you.  It is an old herbal PMS tea recipe I make use of and has helped me a great deal!  

PMS TEA:

   * 1 Teaspoon Each: Vitex Berry, Wild Yam Root
   * 1/2 Teaspoon Each: Burdock Root, Dandelion Root, Feverfew Leaf
   * 1 Quart Water
   * Combine herbs and water. Bring to a boil, then turn off heat and let steep at least 20 minutes. Strain out herbs. Drink as needed, at least two cups daily.

Information about these herbs are as following:

Vitex (Chasteberry)

Vitex agnus-castus (chaste tree berry) is a well-known herb that has been used for centuries in Europe for hormonal imbalances in women.
It may be helpful for women with PCOS who do not have a normal menstrual cycle and thus don't ovulate or menstruate. A large percentage of these menstrual problems are related to insufficient progesterone during the luteal phase of the menstrual cycle, which is called a luteal phase defect or corpus luteum insufficiency. A corpus luteum insufficiency is defined as an abnormally low progesterone level 3 weeks after the onset of menstruation. Insufficient levels of progesterone may result in the formation of ovarian cysts.
In addition, some PCOS women have too much prolactin, which can inhibit fertility. Vitex may help with both of these problems.

Wild Yam (Dioscorea Vilossa)  

Wild yam has many effects on the body, among other things, its very good for the liver and endocrine system, by toning and nourishing the liver it helps to balance hormone production. Wild yam is very well known for its steroidal saponins (chemical constitutes in the plant) contained within particularly diosgein, an important hormonal precursor for progesterone. Precursors provide necessary elements or building blocks to produce and balance the hormones progesterone and cortisone.

Wild Yam can be used for a variety of women's issues including menstrual irregularity, menstrual cramps, infertility, menopause and endometriosis, Susun Weed notes an infusion is the strongest preparation to prevent miscarriage, because it relaxes the uterus and soothes the nerves. For after birth pains a tincture given in cold water to help relieve the pain. It is given in cold water because a hot decoction causes too much relaxation to the uterus, and could cause hemorrhage just after child birth. Wild yam also has anti-inflammatory properties and the hormonal precursors for cortisone making it useful in the treatment of arthritis and other inflammatory conditions.

Burdock Root (Disambiguation)

Burdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested.

Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Its cancer-curing properties were also utilized in Russia and India. The Chinese used it as an aphrodisiac, and found it effective in treating barrenness and impotence.

Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood.

Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.

Dandelion Root (Disambiguation)

In traditional medicine, dandelion roots and leaves were used to treat liver problems. Native Americans also used dandelion decoctions to treat kidney disease, swelling, skin problems, heartburn, and stomach upset. Chinese medicinal practitioners traditionally used dandelion to treat digestive disorders, appendicitis, and breast problems (such as inflammation or lack of milk flow). In Europe, herbalists incorporated it into remedies for fever, boils, eye problems, diabetes, and diarrhea.

Today, dandelion roots are mainly used as an appetite stimulant, digestive aid, and for liver and gallbladder function. Dandelion leaves are used as a diuretic to stimulate the excretion of urine.

Feverfew Leaf (Tanacetum Parthenium L)

Feverfew leaves helps maintain normal blood vessel tone and Feverfew leaves are best used for long-term treatment and prevention of migraine headaches. Parthenolide also helps normalize the function of platelets in the blood system by inhibiting platelet aggregation, reducing serotonin release from platelets and blocking the formation of pro-inflammatory mediators.

Regards,
Night Owl

[dhav]

lol Missy,

I am a girl and asking about that.LOL
ok tahnk you.I never knew we called it PMS.hehe

dhav