Anhedonia

[Timothy Mathews]

For some months I have been suffering from massive daily migraines. I recently got a new medication which mitigates the migraines most days, but it has unvailed my anxiety and depression. My mind feels cloudy and I have no motivation. I have tried audio entrainment, but it has failed to get me out of my rut. I know I should get out more, but my anxiety often makes that extremely difficult.

     I am pursuing an MA in film after having completed a BA in Cinema in 2000. I feel like my opportunities have all passed me by(I'm 32) and see little hope for the future, nor can I enjoy the course I'm currently taking which is a subject that generally excites me.
Any advice? I am currently seeing a Psychiatrist weekly but forms and medicine have deterred us from doing any real work of late.

I'm new here. Please be kind.

Timothy

[chrisdee]

I'm feeling here that your body is depleted, your body needs nurturing, by this I mean taking care of the inside as well as the outside, I have migraines myself so I can sympathise and send a "Big Hug" your way, When your without a migraine I would ask that you sit in quite contemplation, turn your thoughts inward, start at your toes and just feel your body from the inside, you will soon form a connection, by listening to your body is it thirsty hungry tense...ect and then responding accordingly, a knowing will develop, when your body trusts you to respond correctly, eventual knowing what starts your migraines... be it food, stress, anxiety....
                  Blessings Decia

[taraprincess]

sweetie here is a huge hug....much love and huggies