Health benefit of Mango

[symulhaque]

the season of mango is coming. Here I am telling the benefits of Mango:
1. Prevents cancer.
2. Improves vision.
3. Improves sex life.
3. Improves digestion.

[GlennMarsh]

Mango has many health benefits and Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. Mango is high in antioxidant and low in carbohydrates.

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[jadou]

As far as i know mango is good  for preventing from cancer and bad digestion..  If you have some digestion issue than you should eat mangoes.

[eye_of_tiger]

If you have some digestion issue than you should eat mangoes

This would only likely work if your digestion issue was related to a shortage of the one or more of the substances found in them, in relatively large amounts.

Eating too many mangoes in one session could potentially cause more digestion issues than it helps.

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.

http://www.nutrition-and-you.com/mango-fruit.html

[ashleygorecki282]

Awesome benefits.... Health benefits of Mangoes. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers.



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[eye_of_tiger]

mango fruit has been found to protect against colon, breast, leukemia and prostate cancers.

This dubious information has been copied from one website to another all over the internet, but so far I am having difficulty finding the carefully designed scientific studies on which this claim is meant to be based.

My advice would be to enjoy eating your mangoes as part of a balanced diet, but not to depend entirely on their consumption to protect you from developing any form of cancer.

Better to be safe than sorry?

EoT

[Kaycee Griffeth]

Didn't know I get all of these by eating mango. I just thought it's a fruit that's extremely rich in Vitamin C.

[eye_of_tiger]

If you like eating mangoes and they are indeed exceptionally high in Vitamin C (~36.4 mg /100g) enjoy them in moderation, and all their other many claimed benefits will come as a bonus.

Evidently although the cold winter temperatures (and frost) in the San Francisco area can make growing mangoes challenging to say the least, some enterprising gardeners have had some success by not allowing the trees to fruit until they first have plenty of foliage growth.

L&L,

Brian  :smt004

[Karinochka2016]

Mango are very useful for our health as they contain a lot of vitamins. They are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination

[peter1122]

Mango leaves help normalize insulin levels in the blood, the traditional home remedy involves boiling leaves in water, mangos are a great source of vitamin E...













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[silina25]

Every fruit and vegetables have its significant value due to its natural atmosphere and vitamins need