Ways to be healthy ?

Bradshaw · Post by **Bradshaw** » Tue Sep 27, 2011 7:59 am

Hi Guys....

I would be please to share some ways to keep ourselves healthy as follows

Make diet plan
Diet plan must contain Fruits and Vegetables
Foods that you eat must be free from oil
Get Some Exercise for fitness
Take sleep for at least 8 hours

personal trainer elwood

harryden15 · Post by **harryden15** » Tue Jan 29, 2013 6:51 am

yes these tips are helpful for me.

symulhaque · Post by **symulhaque** » Tue Jan 29, 2013 3:38 pm

Thank you for your suggestions.

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Ways to be healthy ?

Ways to be healthy ?

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