Hi Guys... I would be pleased to know some diet tips from you people. I think your experiences would be useful for me. Thanks
personal trainer elwood
Suggest some tips on Diet ?
Moderators: eye_of_tiger, shalimar123
Suggest some tips on Diet ?
Last edited by Bradshaw on Sat Oct 01, 2011 4:46 am, edited 1 time in total.
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Prof. Akers
- Posts: 1163
- Joined: Fri Mar 30, 2007 10:30 am
- Location: U.K.
Eat 70- calories day less and loose 3 stone a year!
Just 70 calories, take the long sustainable view, 70 calories is 2 olives, eat 2 olives (or equivalent) and lose 52lb a year - every year, forever.
Just 70 calories, take the long sustainable view, 70 calories is 2 olives, eat 2 olives (or equivalent) and lose 52lb a year - every year, forever.
Some days you are the cart and other days the horse; either way you still get shafted.
"I thought you'd be bigger," (read it how you will).
"I thought you'd be bigger," (read it how you will).
I want to suggest some diet tips.
Eat less but more frequent, don't skip your meal it will never be useful for fitness.
Use low calories and high protein foods.
Use egg with your breakfast.
Use lemon juice in the morning and orange juice in the evening.
Do regular exercise. Running would be best.
Eat less but more frequent, don't skip your meal it will never be useful for fitness.
Use low calories and high protein foods.
Use egg with your breakfast.
Use lemon juice in the morning and orange juice in the evening.
Do regular exercise. Running would be best.
John-John
re:
I think the best way is to try and balance everything, food and exercise
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