Sleep after yoga and bath?

[swetha]

Is it normal to feel sleepy after doing yoga and having a hot bath? This happens to me everyday. And it isn't actually sleep but more like I am asleep but not asleep!

But this kind of relaxation even for half an hour makes my mind fresher than 6 hrs of sleep at night.

Any opinions?

[symulhaque]

I personally take a sleep just after taking a bath after the jogging at the dawn. And it really works effectively.