weight loose tips!!

[smith joe]

Here are some tips for loss your body weight you should be exercise daily at morning and evening both.Go to gym 3 or 4 times in a week.Make a healthy diet plan which consists on balanced vegetables,cereals and fruits..Take out the fish and other cholesterol contain food from your daily diet.For this you should be take help of nutrition specialist.Make a dancing steps,push ups and Yoga for body loss.Drink water as much as you can.Have observations about what effects are you having on your body.

[Aquo]

These are very great tips, I am using some of them. If you live with a partner, after exercise it is healthy to have a massage, ask your partner to do it, and afterwards do for him/her as well

Massage is called the exercise for lazy ones, but hey, it moves your muscles around, and it is good for your blood circulation.

Cheers

~aquo

[symulhaque]

Though balanced diet and proper exercise are vital to lose weight, the core of losing weight lies in adopting healthy habits and making a significant change in one's lifestyle.
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[Aquo]

Speaking about habits, first of all, negative habits should be get rid off, after that, the positive habits, healthy ones should be established

~aquo

[vertika-faujdar]

Hi,
Really good tips but I wanna add one more thing in this, if you wanna loss your weight quickly than you can do running in morning it will help you to some extends.  :smt006  :)

[Lacy]

Hi all
Everyone want to get healthy body figure.It depends on you how much weight you want to get lose .Running,swimming,walk, these are cardio and these cardio are helpful for lose weight.

[symulhaque]

Thanks for your suggestions