Healthy tips for diabetics

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symulhaque
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Healthy tips for diabetics

Post by symulhaque » Fri Mar 08, 2013 5:44 pm

Healthy tips for diabetics~

1. Drink a lot of water that will help flush the toxins off your system.

2. Do not eat immediately after a workout.

3. If you are on insulin, make sure you have three proper meals with light snacks in between.

4. Do not eat fast; masticate and munch your food well before you swallow.

5. Eat food at fixed hours. Do not overeat.

6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.

7. Include fresh vegetable salad in every meal.

8. Have at least 20 to 25 grams of raw onion daily.

9. Do at least 1 hour exercise daily.
symulhaqu07eee

demo45151
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Post by demo45151 » Mon Jan 27, 2014 7:48 am

very informative sharing thanx

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