Drink more water

If health is wealth, then surely beauty is what reflects it.

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symulhaque
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Drink more water

Post by symulhaque » Tue Mar 26, 2013 7:22 pm

1. Drinking water in the morning helps activate internal organs.
2. Drinking water before meal will help digestion.
3. Drinking water before taking a shower help preventing high blood pressure.
4. Drinking water befoer sleep prevents heart attack.
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demo45151
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Post by demo45151 » Mon Jan 27, 2014 7:38 am

Drinking plenty of water help to loss fat.

SteveAllen
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Post by SteveAllen » Tue Feb 11, 2014 9:57 am

Drinking lot of water in the morning is the best for health because water is good for stomach specially in the morning. We can prevent from many diseases specially can reduce weight. I drink maximum 5 to 6 glass of water in the morning.

vandy789
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Post by vandy789 » Wed Jun 11, 2014 7:05 am

Hi..!
Water has numberless benefits ,water control the calories which helps in water also maintain the balance of body fluids.Water helps in reducing many pain like  headaches and back pain.

kathyrose
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Post by kathyrose » Mon Jun 30, 2014 9:53 am

Drinking more water is very important and useful for our health. It helps for removing harmful chemicals, free radicals from blood and regulating several metabolic activities in our body. Water is main solvent for many substances. vitamins, proteins, carbohydrates, and mineral too.

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eye_of_tiger
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Post by eye_of_tiger » Tue Jul 01, 2014 12:08 am

Unfortunately in many countries the drinking water available is of such a poor quality that it is one of the main sources of the harmful chemicals found in people's bodies.

Also it is not always the case that drinking more water is always better.

For some years it was taught that it is impossible to drink too much as the body will simply excrete any excess amount through the kidney's in the urine, but now it is realized that in certain individuals where the ability to excrete excess amounts of water is seriously compromised for medical reasons such as with kidney disease, or where large volumes are consumed over a relatively short period of time, that water intoxication is quite possible.

For many years doctors in Australia have recommended that you should drink at least 8 X 250 ml glasses of H2O (the chemical formula of water) or 2 litres, each and every day in all seasons.

But now even that blanket rule has has been bought into question.

Some individuals require much more than that (for example due to them taking particular medications which cause constipation), while in others drinking this much a day could result in such serious thinning of their blood that they will quickly go into hypotonic shock, and suffer heart failure.

Please note that none of what I have written here is in disagreement with the many potential benefits of drinking good quality water to our health.

My message is merely that it is impossible and sometimes dangerous to try to force the same rules about drinking water onto everybody no matter what their situation is, or indeed on one person throughout their entire lifetime.

But their is absolutely no doubt that drinking whatever amounts of good quality water our bodies need is an important part of maintaining good health. After all, our bodies are composed of approximately 70% water. Our brains are over 90% water. Water is required by every single living cell.

Water IS life.

EoT  :smt004

kathyrose
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Post by kathyrose » Fri Jul 11, 2014 5:14 am

Drinking water is very useful for good health. Water helps for discharging harmful radicals and mineral out of our body. It is very important for our skin too.
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GlennMarsh
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Post by GlennMarsh » Sat Aug 30, 2014 6:53 am

Drinking water is important when you try to lose weight and it keeps you hydrated. Water is very important for skin also. And most important thing is that the body can go 3 minutes without air 3 days without water .

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