Go Meatless More Often-Way to Lose Weight Without Dieting

If health is wealth, then surely beauty is what reflects it.

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symulhaque
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Joined: Thu Jan 03, 2013 3:41 pm

Go Meatless More Often-Way to Lose Weight Without Dieting

Post by symulhaque » Fri Mar 29, 2013 5:29 pm

Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.
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