How to Hug when my heart is sinking
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How to Hug when my heart is sinking
The one I need to hug is so down at present, makes my heart ache!
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Give a Hug
We all need at least 12 hugs a day, the best thing we can do for ourselves and the others in our lives is hug them.....a lot. Because hugs take two and when you are given a hug you feel like hugging back and that helps to extend our focus outside of our own problems and makes us feel better for a while
Harmonykay
Harmonykay
Re: How to Hug when my heart is sinking
Thats why you need to offer your hugs more & be strong. I will hug you for that. hug hugfreda wrote:The one I need to hug is so down at present, makes my heart ache!
hugs your way
just wanted to send lots of hugs your way ... wish they were "real" ones, but I hope they work the same
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- Location: NSW, Australia
Dont resist...
Hugs first ..... please allow your heart to feel all the pain of this moment, don't resist what is as when we resist we disrupt the flow of our feelings and energy. Live in the moment and if your moment calls for tears and sadness, or despair, then let it out. But the caveat is, that once its out, then respect that moment too by not lingering in the former moment which called for the outpouring of emotion. Balance is needed, but giving ourselves permission to feel and really be vulnerable by opening up to those feeling is key. May you let go of that pain which you find yourself and once its poured out, may all the loving energy of us all enter your heart.~jules
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