Hi everyone..!
I am 24 years old and am doing yoga from last eight months to keep my self healthy and fit. I mostly do Ashtanga and bikram yoga . And both of these are very please also share your yoga experience and which one is your favorite style .
Favorite yoga style
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Yoga
I am doing yoga and meditation regularly from past Eight years. It keeps me fine and fit without any problem,do SuryaNamskar 5 to 7 times,this covers 10 Asanas . I look very healthy and Young!
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Re: Yoga
Congratulations for making such a long term commitment to your health and well being.srimathi29 wrote:I am doing yoga and meditation regularly from past Eight years. It keeps me fine and fit without any problem,do SuryaNamskar 5 to 7 times,this covers 10 Asanas . I look very healthy and Young!
All power to you for having the level of self discipline which is required for you to stick to this routine, on a day to day basis.
If something is working for you and it is not harming anyone else, then I say go for it.
As long as you recognize that the same method may not work equally well or at all for everyone, because our particular life lessons and personality makeups may be very different from each other.
Not recognizing this fact of life will do harm to other people, as well as to your relationships with them.
Regards,
EoT
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