Noticing the Moment:
Your entire existence hinges on a single attached thought and noticing the next moment arises from here. Learning to skillfully see this so your attachments are at a minimum determines if you’ll notice the next moment or not...
The thoughts that you attach to make up your belief system. This is done because it's thought the beliefs are beneficial, if this wasn’t so the thoughts wouldn't be attached to. If these attached beliefs aren't seen as non beneficial they will remain in place. The more you think your attached belief system is the right one, the harder it is to see beyond it. Noticing each moment through thought is delusional because there’s no solid foundation to a thought and everyone has different ones, that's why everyone see things differently.
There's only one truth (I don’t know what it is, but I do know what it isn’t) and until this is noticed each moments of life will remain delusional. To get to a point where life isn’t delusional, you have to get beyond the attached moment that holds your belief system (conditioning) in place. Notice each moment as one single thought; a person's conditioning determines what happens next and how the next moment will play out. Attaching to it or not is the difference in how the next moment is noticed and if there's going to be unity or separation with it. The truth is one is never separated from life, but it feels this way when there's attachment to the thought that makes you think you are. Your entire life hinges on a single attached moment; noticing it arises from here. Learning to skillfully see this so your attachments are at a minimum determines if you’ll notice the next moment or not...
MICHAEL CUPO
NOTICING THE MOMENT:
Learn meditation techniques to relax and improve your own thought processes.
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